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Ingredients
- 100 克 奇亚籽
- 210 克 杏仁奶
- 1 茶匙 天然香草精
- 100 克 冷冻混合莓果
- 145 克 火龙果 ，选择红心的，取皮取果肉，再额外准备些装饰用
- 100 克 熟香蕉 ，冷冻（约1根）
- 5 克 薄荷叶 ，再额外准备些装饰用
- 30 克 花生酱
- 55 克 水
- 适量 蜂蜜 ，装饰用
- 适量 椰子片 ，装饰用
- Nutrition
- per 4 人份
- Calories
- 3979 kJ / 951 kcal
- Protein
- 28.7 g
- Carbohydrates
- 107.6 g
- Fat
- 51.2 g
- Fibre
- 25.2 g
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替代食谱
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