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Ingredients
- 40 克 奇亚籽
- 60 克 燕麦片 ，再额外准备些装饰用
- 460 克 椰奶
- 40 克 蜂蜜
- 120 克 芒果 ，去皮取果肉，冷冻
- 120 克 冷冻覆盆子 ，再额外准备些装饰用
- 香蕉 ，适量，切片，装饰用
- 橘子 ，适量，去皮取果肉，装饰用
- Nutrition
- per 1 人份
- Calories
- 1532.5 kJ / 366.2 kcal
- Protein
- 7 g
- Carbohydrates
- 26.7 g
- Fat
- 25.5 g
- Fibre
- 5 g
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替代食谱
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