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Ingredients
- 1200 克 牛奶
- 100 克 生花生仁 ，先浸泡6小時後瀝乾
- 50 克 即溶燕麥
- 60 克 新鮮白木耳 ，略撕成小塊
- 50 克 冰糖 ，依照個人喜好添加
- Nutrition
- per 1 人份
- Calories
- 1776.4 kJ / 425 kcal
- Protein
- 17.8 g
- Carbohydrates
- 41.8 g
- Fat
- 23 g
- Fibre
- 4 g
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替代食谱
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