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Ingredients
- 500 克 梅花肉 ，切塊
- 60 克 泰式綠咖哩醬
- 1 ½ 茶匙 咖哩粉
- 10 克 油
- 20 克 紅蔥頭
- 120 克 原味優格
- 200 克 水
- 1 茶匙 糖
- 10 克 醬油
- 100 克 紅蘿蔔 ，切塊
- 50 克 綜合甜椒 ，切塊
- 80 克 新鮮綜合菇類 ，略切
- 30 克 玉米筍 ，切塊
- Nutrition
- per 1 人份
- Calories
- 2746.8 kJ / 657.1 kcal
- Protein
- 25.5 g
- Carbohydrates
- 32 g
- Fat
- 46.6 g
- Fibre
- 4.8 g
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