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Ingredients
- 1 ½ oz olive oil, divided
- 24 oz fresh corn kernels (approx. 6 corn cobs)
- 1 jalapeño pepper, deseeded, to taste
-
1
oz green onions, in pieces (2 in.)
or 1 oz red onion, in pieces (2 in.) - 6 oz red bell pepper, in pieces (2 in.)
- 6 oz cucumber, in pieces (2 in.)
-
1
oz fresh cilantro leaves
or 1 oz fresh mint leaves - 1 oz lime juice (approx. 1 lime)
- 1 tsp salt
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 400.1 kJ / 95.6 kcal
- Protein
- 2.5 g
- Carbohydrates
- 13.8 g
- Fat
- 4.8 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 204.5 mg
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替代食谱
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