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Ingredients
Bebida de cáñamo
- 1000 g de agua
- 80 g de semillas de cáñamo
Avena
- 160 g de copos de avena
- 30 g de semillas de chía
- 15 g de jarabe de agave
- 1 pellizco de canela molida
- fruta fresca variada para servir
- Nutrition
- per 1 ración
- Calories
- 996.5 kJ / 238.4 kcal
- Protein
- 8.6 g
- Carbohydrates
- 36.3 g
- Fat
- 10.3 g
- Fibre
- 8.2 g
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替代食谱
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