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Ingredients
- 500 g de espelta precocida en grano (de cocción rápida 25 min)
- 50 g de cebolla en dos trozos
- 30 g de aceite de oliva
- 130 g de tallos de apio en rodajas (5 mm)
- 130 g de zanahoria en rodajas (5 mm)
- 130 g de pulpa de calabaza en trozos (5 mm)
- 1000 g de agua
-
2
cucharaditas de concentrado de caldo de verduras casero
or 2 pastillas de caldo de verduras -
100
g de queso manchego semicurado, en dados (1 cm)
or 100 g de queso scamorza, en dados (1 cm)
- Nutrition
- per 6 raciones
- Calories
- 2374 kJ / 9921 kcal
- Protein
- 108.1 g
- Carbohydrates
- 335.3 g
- Fat
- 78 g
- Fibre
- 54 g
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替代食谱
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