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Ingredients
- 1 pollo asado
- 3 dientes de ajo
- 100 g de cebolla en cuartos
- 250 g de zanahoria en trozos (3 cm)
- 150 g de apio en trozos (2 cm)
- 150 g de puerro en trozos (2 cm)
- 100 g de cebada en grano (aclarada)
- 1500 g de agua
- 1 ½ cucharaditas de sal
- ½ cucharadita de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 714 kJ / 170.8 kcal
- Protein
- 16.3 g
- Carbohydrates
- 18.1 g
- Fat
- 3.7 g
- Fibre
- 5.5 g
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替代食谱
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