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Ingredients
Ensalada
- 200 g de lentejas pardinas
- 1000 g de agua (y más para remojar)
- 2 cucharaditas de sal
- 200 g de mijo en grano
Aliño
- 1 limón
- 100 g de aceite de oliva virgen extra
- 1 cucharadita de sal
- 1 cucharadita de orégano seco
- 450 g de granos de granada (2-3 granadas)
- 3 - 4 ramitas de cilantro fresco (solo las hojas)
- 2 - 3 ramitas de perejil fresco (solo las hojas)
- Nutrition
- per 1 ración
- Calories
- 1739 kJ / 416 kcal
- Protein
- 12.5 g
- Carbohydrates
- 48 g
- Fat
- 18.8 g
- Fibre
- 9.8 g
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替代食谱
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