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Ingredients
- 150 g de zanahoria en trozos (3-4 cm)
- 100 g de cebolla roja en 2 trozos
- 15 g de zumo de limón
- 40 g de aceite de oliva virgen extra
- 1 ½ cucharaditas de sal
- 2 pellizcos de pimienta molida
- 12 aceitunas negras sin hueso (en rodajas)
- 700 g de agua
- 150 g de cebada perlada lavada
- 150 g de brócoli en ramilletes pequeños
- 150 g de judías verdes frescas en trozos (3 cm)
- 180 g de queso feta en dados
-
1
cucharada de perejil fresco picado
or 1 cucharada de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 1677.5 kJ / 401.2 kcal
- Protein
- 13.5 g
- Carbohydrates
- 36.2 g
- Fat
- 22.6 g
- Fibre
- 10.2 g
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替代食谱
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