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Ingredients
- 500 g di acqua
- 200 g di patate, pelate e a tocchetti (2-3 cm)
- 1 spicchio di aglio
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 pizzico di timo secco
- 200 g di pangrattato + q.b.
- 400 g di tonno in scatola in olio di oliva, sgocciolato
- 1 pizzico di sale
- 1 cucchiaino di curcuma in polvere
- olio di arachidi q.b.
- Nutrition
- per 1 porzione
- Calories
- 2883 kJ / 689 kcal
- Protein
- 31.4 g
- Carbohydrates
- 47.6 g
- Fat
- 41.4 g
- Fibre
- 0.8 g
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替代食谱
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