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Ingredients
- 30 g di olio di oliva
- 150 g di cipolle, a pezzi
- 2 spicchi di aglio
- 250 g di chutney di mango (vedere varianti)
- 250 g di polpa di pomodoro a pezzi
- 20 g di aceto di mele
- 40 g di salsa Worcestershire
- 15 g di zucchero grezzo
-
1
cucchiaino di salsa piccante, rossa
or 1 peperoncino rosso secco - 1 cucchiaino di sale
- 1000 g di scamone, a strisce (circa 1 cm x 8 cm)
- Nutrition
- per 1 porzione
- Calories
- 2242 kJ / 534 kcal
- Protein
- 58 g
- Carbohydrates
- 30 g
- Fat
- 19 g
- Fibre
- 2.1 g
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替代食谱
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