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Ingredients
- 3 rametti di prezzemolo fresco, le foglioline lavate e asciugate
- 1000 g di cozze fresche, pulite
- 500 g di acqua
- 50 g di olio extravergine di oliva
- 1 spicchio di aglio
- 400 g di acqua, fino a raggiungere 700 g di liquidi
- 1 cucchiaino di sale
- 350 g di pasta secca tipo penne rigate di ottima qualità
- 1 pizzico di pepe nero macinato fresco
- Nutrition
- per 1 porzione
- Calories
- 1945 kJ / 465 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Fat
- 16 g
- Fibre
- 3 g
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替代食谱
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