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Ingredients
Arroz japonés y edamame
- 50 g de vinagre de arroz
- 10 g de azúcar
- 5 g de sal
- 300 g de arroz
- 380 g de agua
- 1 trozo de alga kombu
- 500 g de edamame (habas frescas con vaina)
Salsa tonkatsu
- 1 diente de ajo
- 10 g de jengibre fresco en trozos
- 150 g de kétchup
- 15 g de mirin
- 30 g de salsa de soja japonesa
- 15 g de salsa inglesa
- 15 g de vinagre de arroz
- 15 g de azúcar
- 1 cucharada de mostaza
- 1 pellizco de clavo molido
-
1
pellizco de pimienta molida
or 1 pellizco de ito togarashi - 1 pellizco de sal
Tonkatsu (cerdo empanado)
- 2 pellizcos de sal
- 50 g de harina para rebozar
- 4 filetes de lomo de cerdo
- 2 pellizcos de pimienta molida
- 300 g de aceite para freír (y 1 cucharadita más)
- 2 huevos batidos
- 80 g de pan rallado panko
- 8 rabanitos
- 200 g de repollo liso blanco en trozos
- 8 pepinillos en vinagre
- Nutrition
- per 1 ración
- Calories
- 2872.8 kJ / 687.2 kcal
- Protein
- 31.5 g
- Carbohydrates
- 111.9 g
- Fat
- 12.7 g
- Fibre
- 14.5 g
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替代食谱
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