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Ingredients
-
500 - 600
g de filetes de pez espada (4 filetes)
or 500 - 600 g de filetes de pez espada congelados (4 filetes) y descongelados - 4 dientes de ajo
- 4 ramitas de cebollino fresco en trozos
- 10 g de cilantro fresco (solo las hojas)
- 5 g de perejil fresco (hojas y parte del tallo)
- ½ cucharadita de comino en grano
- 10 granos de pimienta negra
- 1 cucharadita de pimentón dulce
- 1 cucharadita de azúcar moreno
- 1 ½ cucharaditas de sal
- ½ cucharadita de pimentón picante (optional)
- 40 g de zumo de limón
- 40 g de aceite de oliva (y algo más para el cuscús)
- 500 g de agua
- 1 pellizco de hebras de azafrán
- 250 g de batata pelada, en dados de 3 cm
- 2 pellizcos de canela molida
- 250 g de cuscús de grano medio
- Nutrition
- per 1 ración
- Calories
- 2750 kJ / 657 kcal
- Protein
- 36.9 g
- Carbohydrates
- 65.8 g
- Fat
- 26.9 g
- Saturated Fat
- 4.6 g
- Fibre
- 6.7 g
- Sodium
- 1032.9 mg
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替代食谱
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