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Ingredients
- ½ pollo cortado en 4 trozos (aprox. 1000 g)
- 260 - 270 g de cebolla en trozos
- 20 - 30 g de zanahoria
- 3 diente de ajo
- 1 pastilla de caldo
- 1000 g de agua
- 100 g de pan de molde sin corteza
- 400 g de leche
- 40 g de pasta de ají amarillo
- 40 g de aceite
- ¼ de cucharadita de comino molido
- 1 cucharadita de orégano seco
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 - 2 pellizcos de nuez moscada molida
- 30 - 40 g de queso parmesano rallado
- 20 g de almendras troceadas (crudas o tostadas)
- Nutrition
- per 1 ración
- Calories
- 1415 kJ / 338 kcal
- Protein
- 28.6 g
- Carbohydrates
- 16.1 g
- Fat
- 24.4 g
- Fibre
- 1.9 g
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替代食谱
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