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Ingredients
- 10 g salsa
- 2 ramos de alecrim, só as folhas
- 2 ramos de tomilho, fresco, só as folhas
- 4 dentes de alho
- 30 g azeite
- 1 c. sopa de sal
- 1 c. chá de pimenta
- 1000 g lombo de vaca
- 200 g polpa de manga congelada
- 1 malagueta vermelha fresca s/ sementes
- 1 lima, só o sumo
- 2 c. chá de mel
- 800 g água
- Nutrition
- per 1 dose
- Calories
- 1297 kJ / 310 kcal
- Protein
- 36 g
- Carbohydrates
- 16 g
- Fat
- 6 g
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替代食谱
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