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Ingredients
- 400 g d'eau
- 2 œufs entiers, non écalés, froids
- 100 g de petits pois frais, écossés
- 100 g de haricots verts frais, équeutés et coupés en dés
- 120 g de carotte, coupée en dés
- 100 g de pomme de terre à chair ferme, coupée en dés
- 50 g de thon en boîte au naturel, égoutté
- 3 c. à soupe de mayonnaise
- quelques olives noires, pour la finition (optional)
-
2
brins de coriandre fraîche, pour la finition
or 2 brins de ciboulette fraîche, pour la finition
- Nutrition
- per 1 portion
- Calories
- 775.1 kJ / 185.3 kcal
- Protein
- 8.2 g
- Carbohydrates
- 13.4 g
- Fat
- 11.4 g
- Saturated Fat
- 2 g
- Fibre
- 3.8 g
- Sodium
- 160 mg
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替代食谱
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