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Ingredients
- 1 petit chou frisé, coupé en quatre, puis en chiffonnade, et une grande quantité d'eau
- 350 g de carotte, coupée en deux dans la longueur
- 300 g d'oignon, coupé en deux
- 200 g de lardons
- 1 cube de bouillon de volaille
- 180 g de vin blanc
- 300 g d'eau
- 1 petite pintade, coupée en six morceaux
- 5 petites pommes de terre, coupées en deux
- Nutrition
- per 1 portion
- Calories
- 2052 kJ / 488 kcal
- Protein
- 46 g
- Carbohydrates
- 30 g
- Fat
- 20 g
- Fibre
- 9 g
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替代食谱
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