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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 300 g Rindfleisch, geschnetzelt
- 1 ½ TL Salz
- ¼ TL Pfeffer
-
1
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 1 Würfel Fleischbrühe (für 0,5 l) - 800 g Wasser
- 250 g Spätzle, trocken
- 1 rote Paprika (170 g), in Streifen
- 170 g Champignons, frisch, in Scheiben oder aus der Dose, abgetropft
- 2 Gewürzgurken (ca. 80 g), in Scheiben
- 30 g Zitronensaft
- 2 TL Paprika edelsüß
- ½ TL Cayenne-Pfeffer
- 1 TL Curry
-
100
g Saure Sahne
or 100 g Schmand
- Nutrition
- per 1 Portion
- Calories
- 2034 kJ / 485 kcal
- Protein
- 27 g
- Carbohydrates
- 50 g
- Fat
- 19 g
- Fibre
- 5.4 g
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替代食谱
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