Devices & Accessories
Creamy Courgette Soup
Prep. 10 min
Total 25 min
4 portions
Ingredients
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onions quartered50 g
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garlic clove (optional)1
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courgettes cut in pieces700 g
-
water500 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt plus extra to taste½ tsp
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ground black pepper plus extra to taste1 pinch
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unsalted butter diced10 g
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cream cheese40 g
Difficulty
easy
Nutrition per 1 portion
Sodium
347.4 mg
Protein
2.9 g
Calories
364 kJ /
87 kcal
Fat
6 g
Fibre
2 g
Saturated Fat
3.4 g
Carbohydrates
7 g