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Ingredients
- 700 g Weißkohl, in Stücken (ca. 3 cm)
- 1 ½ Apfel, Sorte Braeburn (ca. 220 g), geviertelt
- 70 g Zwiebeln, halbiert
- 20 g Rapsöl
- 1 ½ TL Zucker (optional)
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht,
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- 1 TL Pfeffer
- 1 TL Kümmel
- 150 g Wasser
- 150 g Apfelsaft
- 20 g Weißweinessig
- Nutrition
- per 1 Portion
- Calories
- 708 kJ / 169 kcal
- Protein
- 33 g
- Carbohydrates
- 21 g
- Fat
- 6 g
- Fibre
- 6.5 g
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替代食谱
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