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Hambúrgueres de grão-de-bico e quinoa

Hambúrgueres de grão-de-bico e quinoa
4.3 20 ratings
Prep. 5 min
Total 10 min
4 unidades
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Ingredients

  • mistura de ervas aromáticas frescas (coentros, salsa, manjericão)
    15 g
  • grão-de-bico cozido escorrido
    200 g
  • quinoa cozida
    2 c. sopa de
  • pasta de sésamo (tahini)
    1 c. sopa de
  • sal
    ½ c. chá de
  • Farinha de grão q.b. p/ moldar
  • Azeite q.b. p/ fritar

Difficulty

easy

Nutrition per 1 unidade

Sodium 403.4 mg
Protein 5.2 g
Calories 509.4 kJ / 121.8 kcal
Fat 3.9 g
Fibre 5.3 g
Saturated Fat 0.5 g
Carbohydrates 18.1 g

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