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Ingredients
- 250 g Mungobohnen, getrocknet, gesplittet
- 700 g Wasser und etwas mehr zum Einweichen der Bohnen
- 6 Knoblauchzehen, fein geschnitten
- 1 TL Pflanzenöl
- 1 TL Kreuzkümmelsamen
- 40 g Ghee (siehe Tipp)
- 70 g Zwiebeln, geviertelt
- 15 g Ingwer, frisch, geschält, in Scheiben (2 mm)
- 1 - 2 grüne Chilischoten, frisch, halbiert, nach Wunsch entkernt
- ½ TL Kurkuma, gemahlen
- 2 TL Garam Masala (siehe Tipp)
- 1 TL Salz
- 6 Stängel Koriander, frisch, abgezupft, zerkleinert, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 884 kJ / 211 kcal
- Protein
- 11 g
- Carbohydrates
- 23 g
- Fat
- 9 g
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替代食谱
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