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Ingredients
- 200 g Zwiebeln, in Ringen (3 mm)
- 600 g Schellfischfilet, ohne Haut und Gräten
- 10 g Ingwer, frisch, geschält, in Scheiben (2 mm)
- 425 g Naturjoghurt
- 2 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Zucker
- 1 ½ TL Salz
- ½ TL Cayenne-Pfeffer
- ¼ TL Pfeffer
- ¼ TL Garam Masala (siehe Tipp)
- 2 TL Koriander, gemahlen
- 2 TL Zitronensaft
- 50 g Pflanzenöl
- 40 g Butter
- 2 Stängel Koriander, frisch, abgezupft, zerkleinert, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1313 kJ / 314 kcal
- Protein
- 24 g
- Carbohydrates
- 12 g
- Fat
- 19 g
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替代食谱
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