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Ingredients
- 4 Kabeljaufilets, frisch, ohne Haut, ohne Gräten, in dicken Stücken (à ca. 120 g)
- 1 ¼ TL Salz
- ½ TL Cayenne-Pfeffer
- ¼ TL Kurkuma, gemahlen
- 50 g Pflanzenöl und etwas mehr zum Braten
- 1 TL Fenchelsamen
- 1 TL schwarze Senfkörner
- 170 g Zwiebeln, geviertelt
- 2 Knoblauchzehen
- 1 Dose stückige Tomaten (400 g)
- 2 TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Garam Masala (siehe Tipp)
- Pflanzenöl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 1137 kJ / 272 kcal
- Protein
- 25 g
- Carbohydrates
- 10 g
- Fat
- 15 g
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替代食谱
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