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Ingredients
- 250 g de lentejas, remojadas en agua por 8 horas
-
1
cucharadita de semillas de cilantro
or 1 cucharadita de semillas de cilantro molidas - 1 cucharadita de comino en polvo
- 1 cucharadita de sal fina
- 15 g de hojas de perejil fresco
- 135 g de zanahoria, pelada y en trozos
- 70 g de apio, en trozos
- 3 g dientes de ajo, pelados
- 65 g de cebolla, en trozos
- 1100 g de agua
- 15 g de aceite de oliva
- 1 cucharadita de sal de mar, gruesa
- Nutrition
- per 1 porción
- Calories
- 760 kJ / 181 kcal
- Protein
- 10 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 4 g
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替代食谱
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