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Ingredients
- 10 g Ingwer, frisch, geschält, in Scheiben (2 mm)
- 2 Knoblauchzehen
- 100 g Zwiebeln, geviertelt
- 4 TL Pflanzenöl
- 600 g Rindergulasch, in Würfeln (2 cm)
- 2 TL Curry Madras, selbst gemacht
- 50 g Tomatenmark
- 300 g Wasser
-
1
TL Gewürzpaste für Fleischbrühe, selbst gemacht
or ½ Würfel Fleischbrühe (für je 0,5 l) - 2 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1451 kJ / 347 kcal
- Protein
- 36 g
- Carbohydrates
- 5 g
- Fat
- 21 g
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替代食谱
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