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Ingredients
Bolinhos
- 1000 g água
- 1 pitada de sal
- 430 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 20 g salsa
- 50 g cebola cortada em lâminas finas
- 200 g tofu cortado em pedaços
- 20 g levedura de cerveja
- Azeite q.b. p/ fritar
Migas
- 150 g broa de milho cortada em pedaços
- 100 g cebola
- 4 dentes de alho
- 35 g azeite
- 120 g couve-portuguesa ripada
- 1 pitada de sal
- 400 g feijão-frade cozido escorrido
- Salsa picada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1751 kJ / 418.5 kcal
- Protein
- 13.7 g
- Carbohydrates
- 64.9 g
- Fat
- 12.9 g
- Saturated Fat
- 2.1 g
- Fibre
- 10.5 g
- Sodium
- 207.1 mg
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替代食谱
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