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Ingredients
- 150 g cenoura cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 400 g alho-francês cortado em rodelas
- 2 c. chá de sal
- 1 pitada de pimenta
- 140 g água
- 450 g batata branca cortada em pedaços
- 1 pitada de noz-moscada
- 200 g natas de origem vegetal
-
50
g maionese vegana
or 50 g molho de tofu (ver receita Tacos de lentilhas com molho especial)
- Nutrition
- per 1 dose
- Calories
- 1421 kJ / 340 kcal
- Protein
- 7 g
- Carbohydrates
- 27 g
- Fat
- 21 g
- Fibre
- 5 g
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替代食谱
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