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Ingredients
- 1 dente de alho
- 85 g azeite
- 100 g cebola cortada em meias luas
- 100 g cogumelos Paris cortados em pedaços
-
140
g cogumelos portobello frescos cortados em pedaços
or 140 g cogumelos pleurotus cortados em pedaços - 100 g cogumelos shitake cortados em pedaços
- 1 pitada de tomilho (optional)
- 180 g quinoa lavada
- 450 g água
- 100 g vinho branco
- 1 pitada de sal marinho
- 1 folha de louro
- Pimenta preta q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 3198 kJ / 765 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 45 g
- Fibre
- 9 g
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替代食谱
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