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Ingredients
Cogumelos
- 35 g azeite
- 2 dentes de alho
- 500 g mistura de cogumelos (paris, portobello, shiitake) cortados em pedaços
- 1 c. chá de sal marinho
Molho
- 100 g cebola
- 1 dente de alho
- 700 g tomate maduro
- 1 c. chá de sal marinho
- 30 g azeite
- 100 g tofu esfarelado
- 10 g manjericão, mais q.b. picado p/ guarnecer
- Tomilho q.b. p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 1958.8 kJ / 468.2 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Fat
- 35.9 g
- Saturated Fat
- 5.2 g
- Fibre
- 8.2 g
- Sodium
- 1921 mg
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替代食谱
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