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Ingredients
Leite de coco
- 70 g coco ralado
- 450 g água
Caril
-
40
g óleo de coco
or 40 g azeite - 100 g cebola
- 15 g caril em pó
- 1 pitada de açafrão-da-índia
- 1 pitada de gengibre em pó
- 1 c. chá de pimentão doce
- 1 pitada de noz-moscada
- 125 g tomate cortado em pedaços
- 250 g curgete cortada em pedaços pequenos
- 200 g pimento vermelho cortado em pedaços
-
270
g grão-de-bico cozido escorrido
or 270 g lentilhas coral - 50 g espinafres
- 1 c. chá de sal
- Coentros q.b. p/ guarnecer
- Nutrition
- per 2 doses
- Calories
- 5352.9 kJ / 1279.4 kcal
- Protein
- 29.2 g
- Carbohydrates
- 98.6 g
- Fat
- 94.9 g
- Saturated Fat
- 75.8 g
- Fibre
- 43.1 g
- Sodium
- 3207.2 mg
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替代食谱
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