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Ingredients
Millet
- 1000 g água
- 1 pitada de sal
-
250
g millet
or 250 g quinoa
Salteado
- 30 g azeite
- 100 g cebola
- 200 g pimento vermelho cortado em pedaços
- 250 g curgete cortada em rodelas finas
- 100 g acelgas cortadas em pedaços
- 1 pitada de sal
- 50 g sementes de girassol tostadas
Molho tahini
- 200 g sementes de sésamo, brancas
- 1 limão, só o sumo
- 50 g azeite
-
1
c. chá de geleia de agave
or 1 c. chá de geleia de arroz - 80 g água
- Nutrition
- per 1 dose
- Calories
- 6993.1 kJ / 1671.4 kcal
- Protein
- 40.9 g
- Carbohydrates
- 142.1 g
- Fat
- 110.8 g
- Saturated Fat
- 15 g
- Fibre
- 30.2 g
- Sodium
- 321.9 mg
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替代食谱
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