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Ingredients
Leite de amêndoa
- 200 g amêndoa c/ pele
- 500 g água, mais q.b. p/ demolhar
Massa
- 1000 g água
- 1 c. chá de sal marinho
- 200 g esparguete integral ou outra massa a gosto
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 35 g azeite
-
1
c. sopa de farinha de araruta
or 1 c. sopa de amido de milho - 1 pitada de pimenta preta
- 50 g espinafres
- 30 g amêndoa laminada torrada
- Nutrition
- per 1 dose
- Calories
- 5200.5 kJ / 1243 kcal
- Protein
- 39.2 g
- Carbohydrates
- 111.2 g
- Fat
- 76.4 g
- Saturated Fat
- 7.1 g
- Fibre
- 19.3 g
- Sodium
- 1001.3 mg
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替代食谱
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