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Ingredients
Recheio
- 150 g lentilhas castanhas
- 40 g avelã tostada
- 1000 g água, mais q.b. p/ demolhar
- 1 c. chá de sal
- 1 dente de alho
- 120 g pimento vermelho
- 35 g azeite
- 100 g cebola cortada em rodelas finas
- 2 c. chá de pimentão doce
Molho
- 250 g tofu
- 20 g azeite
- 10 g vinagre de sidra
- 50 g sumo de limão (1 unid. aprox.)
- 1 c. chá de açúcar de coco
- 15 g molho de soja
- 1 pitada de sal
Tacos
- 10 folhas de alface
- 10 g coentros, só as folhas
- Rebentos de ervilha, q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 681.8 kJ / 162.9 kcal
- Protein
- 7 g
- Carbohydrates
- 14.6 g
- Fat
- 9.4 g
- Saturated Fat
- 1.2 g
- Fibre
- 3.4 g
- Sodium
- 340.1 mg
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