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Ingredients
- 4 Stängel Minze, abgezupft, und etwas mehr zum Garnieren
- 150 g Sahnejoghurt
- 7 Prisen Salz
- 4 Prisen Pfeffer
- 1 Zwiebel, halbiert
- 15 g Ingwer, frisch, in dünnen Scheiben
- 20 g Olivenöl
- 150 g Wasser, kochend heiß
- 100 g rote Linsen
- 1 Dose Kokosmilch (400 g)
- 1 Dose stückige Tomaten (400 g)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 Prisen Chiliflocken
- 1 - 2 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1515 kJ / 364 kcal
- Protein
- 10 g
- Carbohydrates
- 19 g
- Fat
- 26 g
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替代食谱
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