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Ingredients
- 1000 g água
- 1 c. chá de sal
- 250 g lentilhas verdes demolhadas
- 2 dentes de alho
- 40 g azeite
- 30 g sumo de lima
- 10 g coentros
- 50 g cebola roxa
- 150 g toranja cortada em gomos
- 150 g manga cortada em cubos pequenos
- 16 tortilhas de milho (ver receita Tortilhas)
- Nutrition
- per 1 unidade
- Calories
- 595.3 kJ / 142.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 23.7 g
- Fat
- 3.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 3.8 g
- Sodium
- 160.2 mg
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替代食谱
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