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Ingredients
- 1000 g água
- 1 ½ c. chá de sal
- 350 g massa em formato de animais
- 35 g azeite
- 80 g cenoura
- 200 g tomate em pedaços
- 150 g ervilhas descongeladas
- 200 g fiambre em cubos
-
100
g natas
or 100 g natas de soja -
10
g mostarda
or 50 g ketchup
- Nutrition
- per 1 dose
- Calories
- 2589.1 kJ / 618.8 kcal
- Protein
- 23 g
- Carbohydrates
- 77.4 g
- Fat
- 23.9 g
- Saturated Fat
- 8.7 g
- Fibre
- 6.6 g
- Sodium
- 1514.3 mg
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替代食谱
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