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Ingredients
- 1 plátano maduro en trozos
- 1 huevo
- 2 cucharadas de copos de avena
- 50 g de harina integral
- 1 cucharadita de levadura química en polvo
- 1 pellizco de sal
- 50 g de bebida de soja
- 40 g de frutos rojos frescos variados
- Nutrition
- per 1 unidad
- Calories
- 491 kJ / 117 kcal
- Protein
- 4.2 g
- Carbohydrates
- 21.8 g
- Fat
- 1.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.9 g
- Sodium
- 147.2 mg
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替代食谱
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