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Ingredients
- 1 spicchio di aglio
- 40 g di cipolla
- 30 g di olio extravergine di oliva
- 40 g di funghi secchi, ammollati in acqua tiepida per 10 minuti, strizzati e a pezzi
- 70 g di seitan a cubetti (1 cm)
- 320 g di riso a chicco corto (es. Carnaroli, Arborio) cottura 14-15 minuti
- 800 g di acqua
-
1
cucchiaio di dado per brodo vegetale fatto in casa
or ½ dado per brodo vegetale (dose per 0,5 l) - 1 pizzico di pepe
- 50 g di formaggio di riso a scaglie
- Nutrition
- per 1 porzione
- Calories
- 1711 kJ / 409 kcal
- Protein
- 14 g
- Carbohydrates
- 68.6 g
- Fat
- 10.7 g
- Fibre
- 2.3 g
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替代食谱
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