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Ingredients
- 200 g Zwiebeln, in Stücken
- 100 g Karotten, in Stücken
- 3 Knoblauchzehen, halbiert
- 100 g Lauch, in Stücken (2 cm)
- 1 TL Pfeffer, frisch gemahlen
- 2 Wacholderbeeren
- 2 TL Thymian, getrocknet
- 40 g Butter, in Stücken
- 20 g Tomatenmark
- 850 g Wasser und 2 EL für die Stärke
- 200 g Rotwein
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 1 Tafelspitz (à 1600-1800 g)
- Öl zum Anbraten
- 1 Lorbeerblatt, getrocknet
- 550 - 600 g Suppengemüse (z. B. Karotte, gelbe Rübe, Sellerie, Petersilienwurzel)
- 1 EL Maisstärke
- Nutrition
- per 1 Portion
- Calories
- 2324 kJ / 556 kcal
- Protein
- 47 g
- Carbohydrates
- 8 g
- Fat
- 36 g
- Fibre
- 4 g
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替代食谱
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