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Ingredients
- 100 g Oliven, schwarz, entkernt
- 40 g Olivenöl
- ½ Bund Basilikum, frisch, Blättchen abgezupft
- 1 TL Salz
- 1 TL Rosmarin, getrocknet
- 1 TL Oregano, getrocknet
- 1 TL Thymian, getrocknet
- 1 TL Pfeffer, frisch gemahlen
- 1 Bio-Zitrone, geviertelt
- 4 Lammkronen (à ca. 250-280 g)
-
1
EL Berberitzen, getrocknet
or 1 EL Rosinen - 100 - 150 g Zwiebeln, halbiert
- 4 Knoblauchzehen, halbiert
- 100 g Paradeiser, in Stücken
- 350 g Erdäpfel, festkochend, geschält, in Spalten (10 mm)
- 400 g Paprika, gemischt (gelb und rot), in Stücken (4 cm)
-
50
g Rotwein
or 50 g Wasser -
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 50 g Tomatenmark
- Nutrition
- per 1 Portion
- Calories
- 2594 kJ / 619 kcal
- Protein
- 45 g
- Carbohydrates
- 31 g
- Fat
- 34 g
- Fibre
- 9 g
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替代食谱
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