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Ingredients
- 250 g Langkornreis, weiß
- 2 TL frische Thymianblättchen
- 1 TL frische Rosmarinnadeln
- 1 TL Pfefferkörner, bunt
- 1 ¾ TL Salz
- 4 Wacholderbeeren
- 30 g getrocknete Tomaten in Öl, abgetropft
- 40 g Öl, von den eingelegten Tomaten
- 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 1 EL Kapern, eingelegt
- 1 Bund Petersilie, frisch, Blättchen abgezupft
- 4 Knoblauchzehen, halbiert
- 4 Forellenfilets, frisch (à ca. 125-150 g)
- 200 - 230 g Karotten, in Stücken (siehe Variation)
- 1 Frühlingszwiebel (ca. 70-80 g), in Stücken
- 1 Prise Zucker
- 1200 g Wasser
-
4
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Gemüsesuppenwürfel (für je 0,5 l) - 50 g Rucola
- 125 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 2517 kJ / 601 kcal
- Protein
- 35.5 g
- Carbohydrates
- 57 g
- Fat
- 25 g
- Saturated Fat
- 7 g
- Fibre
- 5 g
- Sodium
- 731 mg
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替代食谱
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