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Ingredients
- 1 oignon, coupé en deux
- 5 g d'huile d'olive
- 2 œufs
- 200 g de lait
- 100 g de crème liquide 30-40% m.g.
- 15 g de fécule de maïs
- 310 g de thon à la tomate, en conserve
- 2 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 c. à soupe rase de persil frais, ciselé
- salade verte, pour le service (optional)
- Nutrition
- per 6 portions
- Calories
- 4410 kJ / 1055 kcal
- Protein
- 66 g
- Carbohydrates
- 47 g
- Fat
- 67 g
- Fibre
- 4 g
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替代食谱
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