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Smoothie de plátano y arándanos

Smoothie de plátano y arándanos
4.4 67 ratings
Prep. 5 min
Total 5 min
2 vasos
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Ingredients

  • plátanos en trozos (aprox. 200 g)
    2
  • de arándanos congelados
    80 g
  • de germen de trigo
    1 cucharada
    1 cucharada de semillas de lino
  • de yogur natural
    125 g
  • de jengibre fresco (optional) pelada
    20 g
  • de leche de almendras fría
    230 g

Difficulty

easy

Nutrition per 1 vaso

Protein 6 g
Calories 1039.5 kJ / 248.5 kcal
Fat 5.4 g
Fibre 4.2 g
Carbohydrates 43.8 g

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