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Ingredients
- 2 plátanos en trozos (aprox. 200 g)
- 80 g de arándanos congelados
-
1
cucharada de germen de trigo
or 1 cucharada de semillas de lino - 125 g de yogur natural
- 20 g de jengibre fresco pelada (optional)
- 230 g de leche de almendras fría
- Nutrition
- per 1 vaso
- Calories
- 1039.5 kJ / 248.5 kcal
- Protein
- 6 g
- Carbohydrates
- 43.8 g
- Fat
- 5.4 g
- Fibre
- 4.2 g
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替代食谱
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