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Ingredients
- 200 g de cebolla roja en cuartos
- 3 dientes de ajo
- 30 g de aceite de oliva
- 80 g de pimiento rojo en trozos
- 400 g de batatas en trozos (2 cm)
- 20 g de tomate concentrado
- 400 g de tomate troceado en conserva
- 400 g de judías blancas cocidas (en conserva) lavadas y escurridas
- 50 g de leche de coco
- 400 g de agua
- 1 cucharadita de cúrcuma molida
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 635.3 kJ / 152 kcal
- Protein
- 4.9 g
- Carbohydrates
- 23.7 g
- Fat
- 4.2 g
- Fibre
- 4.8 g
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替代食谱
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