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Ingredients
- 1800 g de agua
- 2 cucharaditas de sal
- 320 g de arroz integral (40 minutos de cocción)
- 1 chalota en mitades
- 3 filetes de anchoa en aceite
- 10 g de aceitunas sin hueso (verdes o negras)
- 10 g de alcaparras
- 1 guindilla roja seca (sin semillas ni pedúnculo) (optional)
- 30 g de aceite de oliva
- 3 corazones de alcachofa frescos o congelados (en mitades)
- 100 g de tomate troceado en conserva
- 100 g de atún en aceite (escurrido)
- Nutrition
- per 1 ración
- Calories
- 1161 kJ / 277.7 kcal
- Protein
- 9.5 g
- Carbohydrates
- 42.2 g
- Fat
- 7.9 g
- Fibre
- 2.9 g
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替代食谱
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