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Ingredients
- 80 g de arroz de grano largo
- 1 diente de ajo
- 120 g de cebolla en dos trozos
-
1
cucharada de concentrado de caldo de verduras casero
or 1 pastilla de caldo de verduras - 800 g de agua
- 300 g de yogur griego
- 1 huevo
- 1 cucharadita de sal (optional)
- 1 - 2 pellizcos de pimienta negra molida
- 1 ½ cucharadas de mantequilla
- 200 g de garbanzos cocidos (en conserva) lavados y escurridos
- ½ - 1 cucharada de pimienta de Cayena desmenuzada
- 100 g de kale picados
- Nutrition
- per 1 ración
- Calories
- 966.9 kJ / 231.3 kcal
- Protein
- 10.2 g
- Carbohydrates
- 23.9 g
- Fat
- 10.6 g
- Fibre
- 5.8 g
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替代食谱
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