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Ingredients
Quinoa y verduras
- 250 g de quinoa en grano
- 20 g de aceite de oliva
- 700 g de agua
- 1 cucharadita de sal
- 300 g de calabacín con piel (en cuartos y después en trozos)
- 200 g de zanahoria en trozos (3-4 cm)
- 200 g de manzana Granny Smith con piel, en cuartos, sin pepitas
Aliño
- 1 diente de ajo
- 30 g de hierbas frescas variadas (p. ej. albahaca o perejil, solo las hojas)
- 40 g de zumo de limón
- 20 g de vinagre
- 50 g de aceite de oliva virgen extra
- 2 cucharaditas de sal
- 1 cucharadita de pimienta molida
- 2 pellizcos de azúcar
- Nutrition
- per 1 ración
- Calories
- 1144 kJ / 273.7 kcal
- Protein
- 7.1 g
- Carbohydrates
- 28.8 g
- Fat
- 14.3 g
- Fibre
- 5.4 g
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替代食谱
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